Health and Wellness

Exploring Alternative Medicine: Myths vs. Facts

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stainless steel bowls on table near framed photos

Introduction to Alternative Medicine Alternative medicine encompasses a wide range of therapeutic practices that fall outside the realm of conventional Western medicine. It is defined as any medical treatment or intervention that is not typically taught in standard medical schools or widely practiced in hospitals. The history of alternative medicine is rich and varied, dating … Read more

The Role of Gut Microbiota in Overall Health

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assorted fruits and vegetables on green surface

Introduction to Gut Microbiota The term “gut microbiota” refers to the diverse and complex community of trillions of microorganisms that inhabit the digestive tract. This intricate ecosystem includes a wide range of bacteria, viruses, fungi, and other microbes, each playing an essential role in the overall function and health of the gastrointestinal system. The collective … Read more